Hi, I'm Samantha, a therapist specializing in perinatal mental health and life transitions.

My path here wasn't a straight line. Before becoming a therapist, I spent nearly 20 years as one of NYC's top fitness professionals, including 12 years as a Master Instructor at SoulCycle. During the pandemic, I built my own wellness app rooted in the mind-body connection. In 2025, I stepped fully away from SoulCycle to focus on my therapy practice — the same mind-body connection is now at the center of my clinical work.

I'm also a mother of two, and I've personally experienced postpartum depression and postpartum anxiety. I know what it's like to be spread thin, to hold it together for everyone else. That experience shapes how I show up in the room: I don't do "expert at a distance." I believe healing happens through honest, unfiltered conversation.

I write more openly about all of this — the pivots, the hard years, what I've learned about masking and asking for help — in my journal on Substack, linked here.

I'm currently accepting a small number of new clients. If you're ready to be honest about where you are, I'd love to talk.